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				<title>Rhonda J. Smith changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/223/</link>
				<pubDate>Wed, 04 Apr 2018 16:19:47 -0400</pubDate>

				
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				<title>Rhonda J. Smith changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/221/</link>
				<pubDate>Tue, 10 Jan 2017 01:07:13 -0500</pubDate>

				
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				<title>Rhonda J. Smith and LaShelle Anderson are now friends</title>
				<link>https://social.souldelights.com/activity/p/196/</link>
				<pubDate>Wed, 08 Apr 2015 16:17:38 -0400</pubDate>

				
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				<title>Kimberly Clemons posted an update: I am so thankful for you Min. Rhonda!  I look forward to what [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/193/</link>
				<pubDate>Thu, 08 Jan 2015 15:23:25 -0500</pubDate>

									<content:encoded><![CDATA[<p>I am so thankful for you Min. Rhonda!  I look forward to what the Lord is going to do in us and through us during our 2015 Journey together.  I pray for everyone who has decided to trust and believe that the Lord knows what our Soul Delights!!!!!</p>
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				<title>Kimberly Clemons changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/192/</link>
				<pubDate>Thu, 08 Jan 2015 15:16:49 -0500</pubDate>

				
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				<title>Stacey Zitlau changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/189/</link>
				<pubDate>Sun, 22 Jun 2014 01:48:43 -0400</pubDate>

				
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				<title>Rhonda J. Smith and Nicole Washington are now friends</title>
				<link>https://social.souldelights.com/activity/p/164/</link>
				<pubDate>Sat, 12 Apr 2014 15:40:33 -0400</pubDate>

				
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				<title>Nicole Washington changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/163/</link>
				<pubDate>Wed, 02 Apr 2014 00:55:37 -0400</pubDate>

				
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				<title>Nicole Washington posted an update: Devotions are rich! Since I&#039;m a mom of 5 births 6 total it [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/162/</link>
				<pubDate>Wed, 02 Apr 2014 00:38:27 -0400</pubDate>

									<content:encoded><![CDATA[<p>Devotions are rich! Since I&#8217;m a mom of 5 births 6 total it has been difficult to stay consistent with eating healthy.  If I remember what this body is for and that it is the temple of the Holy Spirit I would be okay. However, I&#8217;m FINALLY doing Your Fast for Life because I know my thought life about food (being a comfort and filler for relaxing) is&hellip;<span class="activity-read-more" id="activity-read-more-162"><a href="https://social.souldelights.com/activity/p/162/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Rhonda J. Smith and Rebecca Osaigbovo are now friends</title>
				<link>https://social.souldelights.com/activity/p/159/</link>
				<pubDate>Sun, 01 Sep 2013 22:54:49 -0400</pubDate>

				
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				<title>Renee Wiggins posted an update: Thanks for allowing me to join the group. I have made a [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/156/</link>
				<pubDate>Tue, 14 May 2013 14:52:15 -0400</pubDate>

									<content:encoded><![CDATA[<p>Thanks for allowing me to join the group. I have made a commitment to change to a healthier lifestyle. (my body if full of aches and pains)</p>
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				<title>Helena Nunn posted an update: I am trying something for the first time today in response to [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/153/</link>
				<pubDate>Wed, 17 Apr 2013 15:46:50 -0400</pubDate>

									<content:encoded><![CDATA[<p>I am trying something for the first time today in response to today&#8217;s devotion. In an effort to drink half my body weight in water, I have placed 5 rubber bands on my water bottle. Each rubber band represents how many bottles I need to complete/drink by the end of the day to meet my water consumption goal. When I drink all the contents of the&hellip;<span class="activity-read-more" id="activity-read-more-153"><a href="https://social.souldelights.com/activity/p/153/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Helena Nunn posted an update: I response to today&#039;s devotion entitled &quot;Rest Well&quot;, I [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/151/</link>
				<pubDate>Tue, 16 Apr 2013 12:54:44 -0400</pubDate>

									<content:encoded><![CDATA[<p>I response to today&#8217;s devotion entitled &#8220;Rest Well&#8221;, I realized that I have to create a bedtime routine for myself in order to get more rest.  I have a bedtime routine for my children, but not myself. A bedtime routine tells my body, &#8220;you have completed your work for the day, now it is time to go to sleep.&#8221; Without a routine, I am simply doing the&hellip;<span class="activity-read-more" id="activity-read-more-151"><a href="https://social.souldelights.com/activity/p/151/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Helena Nunn posted an update: I would like to know how this is going for everyone else. [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/143/</link>
				<pubDate>Tue, 09 Apr 2013 14:52:29 -0400</pubDate>

									<content:encoded><![CDATA[<p>I would like to know how this is going for everyone else. What have you discovered so far?</p>
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				<title>Helena Nunn posted an update: OMG-I am so happy to have this moment to blog briefly! This [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/142/</link>
				<pubDate>Tue, 09 Apr 2013 14:49:46 -0400</pubDate>

									<content:encoded><![CDATA[<p>OMG-I am so happy to have this moment to blog briefly! This program is hitting me in more areas than just food and eating. I am realizing that I have given myself permission &#8220;casually&#8221; eat food at times when I just shouldn&#8217;t. I had never been convicted of such abuse.There is definitely a line being drawn. My eyes are open in ways that they have&hellip;<span class="activity-read-more" id="activity-read-more-142"><a href="https://social.souldelights.com/activity/p/142/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Helena Nunn and AjeneGailliard are now friends</title>
				<link>https://social.souldelights.com/activity/p/136/</link>
				<pubDate>Tue, 02 Apr 2013 13:47:21 -0400</pubDate>

				
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				<title>Helena Nunn and Sandra Parker are now friends</title>
				<link>https://social.souldelights.com/activity/p/132/</link>
				<pubDate>Tue, 02 Apr 2013 04:00:56 -0400</pubDate>

				
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				<title>Rhonda J. Smith and Helena Nunn are now friends</title>
				<link>https://social.souldelights.com/activity/p/130/</link>
				<pubDate>Tue, 02 Apr 2013 02:27:31 -0400</pubDate>

				
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				<title>Rhonda J. Smith posted an update in the group Your Fast for Life™: </title>
				<link>https://social.souldelights.com/activity/p/129/</link>
				<pubDate>Tue, 02 Apr 2013 00:35:58 -0400</pubDate>

				
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				<title>Sandra Parker and AjeneGailliard are now friends</title>
				<link>https://social.souldelights.com/activity/p/125/</link>
				<pubDate>Mon, 01 Apr 2013 18:18:45 -0400</pubDate>

				
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				<title>Sandra Parker and Lisa Marie Glover are now friends</title>
				<link>https://social.souldelights.com/activity/p/123/</link>
				<pubDate>Mon, 01 Apr 2013 17:05:13 -0400</pubDate>

				
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				<title>Claudette-Robotham and Lisa Marie Glover are now friends</title>
				<link>https://social.souldelights.com/activity/p/121/</link>
				<pubDate>Mon, 01 Apr 2013 17:05:08 -0400</pubDate>

				
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				<title>AjeneGailliard and Lisa Marie Glover are now friends</title>
				<link>https://social.souldelights.com/activity/p/119/</link>
				<pubDate>Mon, 01 Apr 2013 17:05:08 -0400</pubDate>

				
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				<title>Rhonda J. Smith and Sandra Parker are now friends</title>
				<link>https://social.souldelights.com/activity/p/116/</link>
				<pubDate>Mon, 01 Apr 2013 13:42:57 -0400</pubDate>

				
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				<title>Simone-Cato and AjeneGailliard are now friends</title>
				<link>https://social.souldelights.com/activity/p/111/</link>
				<pubDate>Sat, 12 Jan 2013 22:39:54 -0500</pubDate>

				
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				<title>Simone-Cato and Tamara-Hunter are now friends</title>
				<link>https://social.souldelights.com/activity/p/107/</link>
				<pubDate>Wed, 09 Jan 2013 13:57:33 -0500</pubDate>

				
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				<title>Simone-Cato and Rhonda J. Smith are now friends</title>
				<link>https://social.souldelights.com/activity/p/105/</link>
				<pubDate>Wed, 09 Jan 2013 06:33:00 -0500</pubDate>

				
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				<title>Taivia-Jones and Simone-Cato are now friends</title>
				<link>https://social.souldelights.com/activity/p/103/</link>
				<pubDate>Wed, 09 Jan 2013 04:03:16 -0500</pubDate>

				
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				<title>Taivia-Jones and Tamara-Hunter are now friends</title>
				<link>https://social.souldelights.com/activity/p/101/</link>
				<pubDate>Tue, 08 Jan 2013 21:52:33 -0500</pubDate>

				
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				<title>Rhonda J. Smith and Tamara-Hunter are now friends</title>
				<link>https://social.souldelights.com/activity/p/99/</link>
				<pubDate>Tue, 08 Jan 2013 21:52:29 -0500</pubDate>

				
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				<title>Taivia-Jones changed their profile picture</title>
				<link>https://social.souldelights.com/activity/p/94/</link>
				<pubDate>Tue, 08 Jan 2013 17:13:49 -0500</pubDate>

				
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				<title>AjeneGailliard and Tamara-Hunter are now friends</title>
				<link>https://social.souldelights.com/activity/p/85/</link>
				<pubDate>Mon, 07 Jan 2013 22:01:24 -0500</pubDate>

				
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				<title>Taivia-Jones and AjeneGailliard are now friends</title>
				<link>https://social.souldelights.com/activity/p/82/</link>
				<pubDate>Mon, 07 Jan 2013 21:30:39 -0500</pubDate>

				
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				<title>Taivia-Jones and Rhonda J. Smith are now friends</title>
				<link>https://social.souldelights.com/activity/p/79/</link>
				<pubDate>Mon, 07 Jan 2013 13:43:43 -0500</pubDate>

				
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				<title>Claudette-Robotham posted an update: Rhonda, just wanted you to know how much I appreciate your [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/76/</link>
				<pubDate>Mon, 31 Dec 2012 10:31:34 -0500</pubDate>

									<content:encoded><![CDATA[<p>Rhonda, just wanted you to know how much I appreciate your meal plans and the information on healthy food choices.  Even when I am unable to cook the foods that are healthy I can still chose to eat the most healthy food available.  There have been times when I have fallen off the wagon but I know I can get back on track and do what is right for my&hellip;<span class="activity-read-more" id="activity-read-more-76"><a href="https://social.souldelights.com/activity/p/76/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Claudette-Robotham posted an update: Is there a list of healthy snacks, although I am finding that [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/73/</link>
				<pubDate>Fri, 21 Dec 2012 09:30:23 -0500</pubDate>

									<content:encoded><![CDATA[<p>Is there a list of healthy snacks, although I am finding that once I eat what&#8217;s on the menu that day I am satisfied most days.  There are times where I could use a little something more when I&#8217;m doing a lot of things and can&#8217;t get home to eat right away.  It would be nice if I could throw a snack in my bag for such occasions.</p>
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				<title>Claudette-Robotham posted an update: I am really enjoying the recipes, they are very flavorful and [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/72/</link>
				<pubDate>Thu, 20 Dec 2012 10:55:04 -0500</pubDate>

									<content:encoded><![CDATA[<p>I am really enjoying the recipes, they are very flavorful and delightful to eat and prepare.  Cooked lentils and rice for lunch today and I  am excited to partake and enjoy.</p>
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				<title>Rhonda J. Smith and Claudette-Robotham are now friends</title>
				<link>https://social.souldelights.com/activity/p/67/</link>
				<pubDate>Tue, 18 Dec 2012 11:16:24 -0500</pubDate>

				
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				<title>Claudette-Robotham posted an update: Enjoyed the devotional today regarding water and the Holy [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/64/</link>
				<pubDate>Thu, 13 Dec 2012 19:44:16 -0500</pubDate>

									<content:encoded><![CDATA[<p>Enjoyed the devotional today regarding water and the Holy Spirit.  So, on top of deciding to go to bed earlier and to get more rest and I am also deciding to drink a lot more water today.  In my mind I am equating being filled more with the holy spirit and letting it energize and renew me completely.  Just finished talking with a fellow believer&hellip;<span class="activity-read-more" id="activity-read-more-64"><a href="https://social.souldelights.com/activity/p/64/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Claudette-Robotham posted an update: This is the second week of fasting for life and I gave up [&#133;]</title>
				<link>https://social.souldelights.com/activity/p/63/</link>
				<pubDate>Thu, 06 Dec 2012 10:53:25 -0500</pubDate>

									<content:encoded><![CDATA[<p>This is the second week of fasting for life and I gave up white bread&#8230;it&#8217;s not that I buy loaves of white bread for home but I do tend to eat a lot of it when I go out to lunch.  Some restaurant&#8217;s make the most delicious breads ever, but I&#8217;ve made up my mind that I will not eat it for this time and you know what, it is not not difficult. Praise&hellip;<span class="activity-read-more" id="activity-read-more-63"><a href="https://social.souldelights.com/activity/p/63/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Ajene Gailliard created an album Wall Posts</title>
				<link>https://social.souldelights.com/activity/p/62/</link>
				<pubDate>Mon, 03 Dec 2012 17:21:26 -0500</pubDate>

				
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				<title>Rhonda J. Smith added a Photo</title>
				<link>https://social.souldelights.com/activity/p/61/</link>
				<pubDate>Tue, 27 Nov 2012 04:48:16 -0500</pubDate>

									<content:encoded><![CDATA[<p><a href="http://social.souldelights.com/members/admin/media/2" title="" rel="nofollow ugc">001</a><a href="http://social.souldelights.com/members/admin/media/2" title="001" rel="nofollow ugc"><img loading="lazy" src="http://social.souldelights.com/wp-content/uploads/rtMedia/users/1/2012/11/001-320x240.jpg" alt="001" /></a></p>
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