Activity

I response to today’s devotion entitled “Rest Well”, I realized that I have to create a bedtime routine for myself in order to get more rest. I have a bedtime routine for my children, but not myself. A bedtime routine tells my body, “you have completed your work for the day, now it is time to go to sleep.” Without a routine, I am simply doing the opposite. I am leaving everything up to chance in a do whatever I want to do type of way. Ok, that must change. Today, I will create a list of ways that I would like to wind down and then come up with a way to implement it. I’ll let you know how it goes 🙂