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Rhonda J. Smith changed their profile picture 8 years, 1 month ago
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Rhonda J. Smith changed their profile picture 9 years, 4 months ago
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Rhonda J. Smith and
LaShelle Anderson are now friends 11 years, 1 month ago
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Rhonda J. Smith and
Nicole Washington are now friends 12 years, 1 month ago -
Rhonda J. Smith and
Rebecca Osaigbovo are now friends 12 years, 9 months ago
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Helena Nunn posted an update 13 years, 1 month ago
I am trying something for the first time today in response to today’s devotion. In an effort to drink half my body weight in water, I have placed 5 rubber bands on my water bottle. Each rubber band represents how many bottles I need to complete/drink by the end of the day to meet my water consumption goal. When I drink all the contents of the…[Read more]
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Helena Nunn posted an update 13 years, 1 month ago
I response to today’s devotion entitled “Rest Well”, I realized that I have to create a bedtime routine for myself in order to get more rest. I have a bedtime routine for my children, but not myself. A bedtime routine tells my body, “you have completed your work for the day, now it is time to go to sleep.” Without a routine, I am simply doing the…[Read more]
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Helena Nunn posted an update 13 years, 1 month ago
I would like to know how this is going for everyone else. What have you discovered so far?
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I have discovered that as I give up some things I don’t want them when I try them again. This was the case when I ate some tortilla chips to curb my hunger. I kept eating them even though I wasn’t enjoying them. I realized that I went for them out of taste above hunger. I should have stopped as soon as I realized that my taste wasn’t satisfied so…[Read more]
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Helena Nunn posted an update 13 years, 1 month ago
OMG-I am so happy to have this moment to blog briefly! This program is hitting me in more areas than just food and eating. I am realizing that I have given myself permission “casually” eat food at times when I just shouldn’t. I had never been convicted of such abuse.There is definitely a line being drawn. My eyes are open in ways that they have…[Read more]
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Helena Nunn and
AjeneGailliard are now friends 13 years, 2 months ago
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Hi Sis, welcome!!!!
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Heeeeey Sis!
Sorry its so late…I haven’t had much extra time to interact…it’s taking a moment to pull it together. However, I must say that this is one of the best experiences of my life!!! It’s helpful to know that I was committing sin…Eating whatever you want seems to be socially acceptable. Boy, I tell you…you and I have yet another…[Read more]
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Helena Nunn and
Sandra Parker are now friends 13 years, 2 months ago
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Rhonda J. Smith and
Helena Nunn are now friends 13 years, 2 months ago
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Rhonda J. Smith posted an update in the group
Your Fast for Life™ 13 years, 2 months ago -
Sandra Parker and
AjeneGailliard are now friends 13 years, 2 months ago
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Sandra Parker and
Lisa Marie Glover are now friends 13 years, 2 months ago -
Rhonda J. Smith and
Sandra Parker are now friends 13 years, 2 months ago
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Simone-Cato and
AjeneGailliard are now friends 13 years, 4 months ago
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Simone-Cato and
Tamara-Hunter are now friends 13 years, 4 months ago
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Simone-Cato and
Rhonda J. Smith are now friends 13 years, 4 months ago -
Taivia-Jones and
Simone-Cato are now friends 13 years, 4 months ago
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