Rhonda J. Smith

I missed this and am so sorry! Thank you. What a blessing this is. I truly hope you have received and continue to receive your portion through Soul Delights’ Your Fast for Life. I am so glad that you are on the journey.

I’m just seeing this but so glad I didn’t miss it! You have blessed us with your confession. Perspective and truth are definitely what we need and I’m happy to be on this journey with you. Keep up the fight! You have the victory through Jesus!

I’m so glad you have joined and looking forward to how God will lead you toward optimal health.

How did your rubber band experiment go? Have you kept it up since you first began?

Looking forward to hearing about your plan

Thank you so much for this mighty testimony! To God be the glory. As He opened my eyes to the sin in my life He urged me to share that with others. Your Fast for Life is the result and I am so humbled that it is making an impact into lives.

I have discovered that as I give up some things I don’t want them when I try them again. This was the case when I ate some tortilla chips to curb my hunger. I kept eating them even though I wasn’t enjoying them. I realized that I went for them out of taste above hunger. I should have stopped as soon as I realized that my taste wasn’t satisfied so…[Read more]

Thank you so much, Claudette, for these words. I praise God that the recipes and writings have been helpful to you. Thank you for joining the program and I pray that you constantly acknowledge God as you seek good health for life.

I’m sorry I’m just now seeing this, Claudette. I hope you found these suggested snacks in Your Fast for Life Tips sheet:

• Raw fruit (with or without nut spread)
• Raw vegetables (with or without nut spread)
• Raw nuts (except cashews and peanuts)
• Raw fruit and nuts
• Raw juices
• Stovetop popcorn with sea salt
• Homemade kale chips